Why dynamic stretching for dancers is a game changer
Most of us grew up sitting in a split while chatting before class, but focusing on dynamic stretching for dancers is actually what's going to save your joints and improve your jumps. It's funny how long the "sit and reach" method stayed the gold standard in studios. I remember spending twenty minutes on the floor, cold, trying to force my heels further apart before even doing a single plié. It felt productive at the time, but looking back, my body wasn't really ready to move. ...